Integrative Medicine


Can You “Catch” Obesity? Experts Weigh in on the Theory That Obesity is Contagious

About one-third of U.S. adults, and 16 percent of children and teens, are currently obese, according to the National Centers for Disease Control and Prevention (CDC). And while it’s known that obesity increases your risk of heart disease, type 2 diabetes, stroke and even cancer, what’s not entirely known are all of the causes. Experts […]


How to Prepare for Thanksgiving Without as Much Stress

While most people visualize their Thanksgiving Day as a warm and loving time surrounded by family, cozy aromas of turkey and stuffing cooking in the oven and feelings of gratitude, it can also induce stress brought on by high expectations, hectic preparation for the big day, family spats and nagging worries of overeating. It’s things […]


The Scoop on Poop! What’s Bad, What’s Good and What’s Too Embarrassing to Mention (But You Probably Should)?

Even though we all do it, pooping is one topic that most people would rather NOT discuss — even with their doctor. Yet, your bowel habits — from the frequency to the shape and color of your poop — can give you invaluable clues about what’s going on inside your body. You may find it […]

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Ask Dr Soram Podcasts

053-Ask Dr Soram-My Last Podcast for Now, A wonderful Interview with Guru Prem Singh Khalsa-Allergies, Turkey, and Macular Degeneration

Podcast: Play in new window | Download I want to thank all of my readers and listeners who have been purchasing supplements at my online Healthy Living Shop. I opened the store to share the physician – quality supplements that I’ve been using for so many years, and I’m so happy to see that so […]

Pregnant woman with a bowl of vegetables.

052-Ask Dr Soram-Preconception Pregnancy Planning Part 3-High Blood Pressure, Diabetes and Soft Drinks and Much More

Podcast: Play in new window | Download My New Healthy Living Shop I start out this podcast reminding all my listeners that my new online Healthy Living Shop is open. For the time being, all new customers will receive a 10% discount if they use the code VPP10FT. I am so happy that I am […]

Store screen shot for blog

051-Ask Dr. Soram-My New Healthy Living Shop- Preconception Planning and Newest Numbers for Autism and ADHD Rates

Podcast: Play in new window | Download I open the show announcing the opening of my new online Healthy Living Shop on April 18, 2013. This is pictured Here : Since I first started my podcast and blog, followed by the tremendous response I got from my appearance on the Dr. Oz show, I have […]

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Vitamin D


Vitamin D Deficiency Increases Risk for Alzheimer’s Disease By Up To 122% !

As my readers and patients know, I am very passionate about normalizing the vitamin D levels of the population of the world. It is now estimated that over 1 billion people worldwide are deficient in vitamin D. More and more studies are coming out showing the benefit of vitamin D for a plethora of medical conditions. […]

Vitamin D Protects Children from Ear Infections

When my book on vitamin D came out several years ago, I noted in the book, in my interviews and in my blog posts, that more and more research on vitamin D would occur in the years ahead, which which show its benefits for many health conditions. Now these studies, most of which are double-blind, […]


Want to Reduce PMS? Think Calcium and Vitamin D, Get Some Sun and Take These Other Steps

Premenstrual syndrome (PMS), the onslaught of physical and emotional symptoms that plague an estimated 40 percent of all women during the last one or two weeks of their menstrual cycles, may have met its match. A new study published in the Archives of Internal Medicine found that a combination of calcium and vitamin D not […]

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