Integrative Medicine

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Happy Thanksgiving !

I want to wish all my readers and patients a very happy Thanksgiving! This is the time of year when we all like to settle in with our families and friends and give thanks for all the blessings we have had over the last year. I am very thankful to all my readers and for […]

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11 Unexpected Things That Are Making You Fat

Add to your list below the endless series of things that make you fat, many of which have to do with architectural planning and design. TreeHugger.com compiled this excellent list, which contains numerous waist-expanding phenomena you probably hadn’t thought of … 1. Cul de Sacs: A study by Lawrence Frank of the University of British […]

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How Adults (and Teenagers!) Can Avoid Acne and Pimples

Acne is often thought of as one of the rites of passage of being a teenager — one that, fortunately, you get to grow out of. Yet, acne does not always disappear once you reach your 20s and beyond. Having acne as an adult can lead to feelings of embarrassment, shame and lack of self-esteem. […]

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Ask Dr Soram Podcasts

053-Ask Dr Soram-My Last Podcast for Now, A wonderful Interview with Guru Prem Singh Khalsa-Allergies, Turkey, and Macular Degeneration

Podcast: Play in new window | Download I want to thank all of my readers and listeners who have been purchasing supplements at my online Healthy Living Shop. I opened the store to share the physician – quality supplements that I’ve been using for so many years, and I’m so happy to see that so […]

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052-Ask Dr Soram-Preconception Pregnancy Planning Part 3-High Blood Pressure, Diabetes and Soft Drinks and Much More

Podcast: Play in new window | Download My New Healthy Living Shop I start out this podcast reminding all my listeners that my new online Healthy Living Shop is open. For the time being, all new customers will receive a 10% discount if they use the code VPP10FT. I am so happy that I am […]

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051-Ask Dr. Soram-My New Healthy Living Shop- Preconception Planning and Newest Numbers for Autism and ADHD Rates

Podcast: Play in new window | Download I open the show announcing the opening of my new online Healthy Living Shop on April 18, 2013. This is pictured Here : Since I first started my podcast and blog, followed by the tremendous response I got from my appearance on the Dr. Oz show, I have […]

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Vitamin D

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Vitamin D Deficiency Increases Risk for Alzheimer’s Disease By Up To 122% !

As my readers and patients know, I am very passionate about normalizing the vitamin D levels of the population of the world. It is now estimated that over 1 billion people worldwide are deficient in vitamin D. More and more studies are coming out showing the benefit of vitamin D for a plethora of medical conditions. […]

Vitamin D Protects Children from Ear Infections

When my book on vitamin D came out several years ago, I noted in the book, in my interviews and in my blog posts, that more and more research on vitamin D would occur in the years ahead, which which show its benefits for many health conditions. Now these studies, most of which are double-blind, […]

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Want to Reduce PMS? Think Calcium and Vitamin D, Get Some Sun and Take These Other Steps

Premenstrual syndrome (PMS), the onslaught of physical and emotional symptoms that plague an estimated 40 percent of all women during the last one or two weeks of their menstrual cycles, may have met its match. A new study published in the Archives of Internal Medicine found that a combination of calcium and vitamin D not […]

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