Integrative Medicine

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Your Willpower is Like a Muscle … How to Train Yours to be Strong

You’ve been good all day — whole-grain oatmeal for breakfast, a salad for lunch, fresh veggies as a snack … but now come dinner that cheeseburger and fries is calling your name. Or maybe you got to work early, stayed late finishing up a major project and now feel like going home to veg on […]

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Allergies: Serious Hidden Health Risk for Obese Children

Sixteen percent of U.S. children and young adults aged 2 to 19 are obese, according to the Centers for Disease Control and Prevention. The percentage of overweight and obese kids has been growing steadily since the 1970s, to the extent that the CDC’s Healthy People initiative identified overweight and obesity as 1 of 10 leading […]

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Is Your Mood Adding Inches to Your Waistline?

Most of us are all too well aware that overeating, eating junk food and not exercising are sure to expand our belt buckles another notch. But weight gain is not always so cut and dry. Oftentimes you may carefully watch what you eat, load your plate full of fruits and veggies, even exercise regularly … […]

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Ask Dr Soram Podcasts

053-Ask Dr Soram-My Last Podcast for Now, A wonderful Interview with Guru Prem Singh Khalsa-Allergies, Turkey, and Macular Degeneration

I want to thank all of my readers and listeners who have been purchasing supplements at my online Healthy Living Shop. I opened the store to share the physician – quality supplements that I’ve been using for so many years, and I’m so happy to see that so many of you are taking advantage of […]

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052-Ask Dr Soram-Preconception Pregnancy Planning Part 3-High Blood Pressure, Diabetes and Soft Drinks and Much More

My New Healthy Living Shop I start out this podcast reminding all my listeners that my new online Healthy Living Shop is open. For the time being, all new customers will receive a 10% discount if they use the code VPP10FT. I am so happy that I am able to provide to all my readers […]

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051-Ask Dr. Soram-My New Healthy Living Shop- Preconception Planning and Newest Numbers for Autism and ADHD Rates

I open the show announcing the opening of my new online Healthy Living Shop on April 18, 2013. This is pictured Here : Since I first started my podcast and blog, followed by the tremendous response I got from my appearance on the Dr. Oz show, I have wanted to open an online store for […]

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Vitamin D

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Vitamin D Deficiency Increases Risk for Alzheimer’s Disease By Up To 122% !

As my readers and patients know, I am very passionate about normalizing the vitamin D levels of the population of the world. It is now estimated that over 1 billion people worldwide are deficient in vitamin D. More and more studies are coming out showing the benefit of vitamin D for a plethora of medical conditions. […]

Vitamin D Protects Children from Ear Infections

When my book on vitamin D came out several years ago, I noted in the book, in my interviews and in my blog posts, that more and more research on vitamin D would occur in the years ahead, which which show its benefits for many health conditions. Now these studies, most of which are double-blind, […]

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Want to Reduce PMS? Think Calcium and Vitamin D, Get Some Sun and Take These Other Steps

Premenstrual syndrome (PMS), the onslaught of physical and emotional symptoms that plague an estimated 40 percent of all women during the last one or two weeks of their menstrual cycles, may have met its match. A new study published in the Archives of Internal Medicine found that a combination of calcium and vitamin D not […]

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