Doctor Khalsa’s Recommendations for the Covid-19 Virus.

We have received many calls at the clinic about what to do to stay healthy with
the Covid-19 pandemic. We have also had many calls with people who are sick
and think they may have the virus.

  1. Do I have the virus? The most common symptoms for this virus are significant fever over 100.3 and cough accompanied often by shortness of breath. People with the virus may have an exposure history with a person who is known to have the virus.. They may have a lot of travel history including international travel.
  2. What should I do if I think I have the virus? Should I come in or should I go to the emergency room?
  3. It Is the recommendation of the CDC and my office that if you think you have the virus, stay home! Put yourself on 14 day quarantine period.
  4. It is not recommended by the CDC or our office that you come in to be
    seen by me. This recommendation is to protect the health of my staff and myself. No doctors including our office have test kits to diagnose the virus. Emergency rooms are limited in the number of tests they have and are only able to do them on the sickest of the patients. Several of my patients have been turned away by the Emergency rooms because they were not sick enough.
  5. This will change dramatically when more test kits are available and when drive-through testing stations will be available to all of us.
  6. If you’re concerned you have the virus and wish to talk to me, we can set up an office visit by phone on the same day, for you to discuss it with me . I recommend for patients who think they have the virus to use Full Immune Support.—see below.
  7. There are no drugs to treat the virus. So neither I nor the emergency room can give you any medication to directly treat the virus.
  8. The only time to go to the emergency room is if you are so short of breath that you can hardly breathe, or you just cannot stop coughing, or you have a high fever that you cannot get down.. Then further evaluation and possible admission to the hospital is indicated. It is estimated that 80% or more of patients with this virus will NOT get that sick.
  9. Incubation period-it is estimated that there is a 2 to 14 day incubation period after you are exposed. One study in the Lancet and one study in the New England Journal of Medicine indicated the incubation period was 5.1 or or 5.2 days on average.

Immune Support

If you’re not sick enough to go to the emergency room what should you do if you’re home sick? Of course, the normal recommendations of rest and plenty of fluids are applicable. The virus will go away. Use Tylenol if you have a fever to bring it down.

My main recommendation is IMMUNE support! Your immune system will throw out the virus. By supporting your system you can facilitate it doing its job.

My basic recommendation for EVERYBODY is

Vitamin C 1000 mg 2 to 3 times a day-use Lypospheric if you can get it.

Immunotix, the supplement that you can order from our office, one capsule 2 or 3 times per day.

Make sure your vitamin D level is high -intake 5000 units of vitamin D every day.

Proboost -which is now sold-out nation wide but back in stock in April.

There are many more additional immune supports that are available and you may take any of them that you feel comfortable with.

Some of the more common ones include,

Zinc 30 mg to 50 mg per day.

Elderberry extract 600 to 1500 mg per day.
Cats claw extract, that you can order from the clinic, two sprays under the tongue twice a day.
Reishi and other mushrooms
And many more.

If you wish to order supplements from our office, it is best to email and your order will go out same day.

The email address is supplements@khalsamedical.com

You can also order supplements direct from my webstore at
https://www.drsoram.com/healthy-living-shop/

Again if you wish to consult me, I will be available for office visits by phone on the same day, for the foreseeable future.

Please take your vitamin D and Immune support and stay healthy !

Why this Tannin Keeps Your Arteries Flexible and Blood Pressure Low, and the Best Sources of It


Proanthocyanidins, a polyphenols extracted from grape seeds, has scientists and nutrition buffs excited. Why? They are antioxidant powerhouse that also appears to provide major heart-healthy benefits.

All polyphenols, in fact, are great for your health. They work by scavenging harmful free radicals in your body, and evidence is emerging that these compounds prevent the spread of a number of degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.

But there’s something special about proanthocyanidins that even trumps the much talked-about resveratrol (the grape skin compound that’s been found to extend the lifespan of yeast cells by up to 80 percent).

What Makes Proanthocyanidins so Health-Promoting and Unique?

Proanthocyanidins are, in essence, condensed tannins (the compound in wine that gives it a bitter flavor). They’ve been found to:

  • Boost good cholesterol
  • Help prevent blood clots
  • Promote healthy endothelium (the tissues that lines blood vessels and your heart)

Click here to read more.

Is the Junk-Food Gene Making You Crave Fattening Foods? Plus, How to Overcome It


Junk food, fast food, we know it’s all unhealthy, yet we still order takeout and frequent drive-throughs, sometimes several times a week. The top five reasons Americans eat junk food are convenience, availability, no time to cook, it’s quick and affordable — but at what cost to their health?

A study conducted by the American Institute for Cancer Research showed that a quarter of the calories Americans consume come from nutrient-poor choices, otherwise known as “junk food.”

Soft drinks accounted for 7.1 percent of the calories consumed by the 4,700 people surveyed. Altogether, soft drinks, sweets, desserts and alcoholic beverages made up nearly one-quarter (23.8 percent) of the total calorie intake!

Click here to read more.

Dr. Khalsa’s Announcement of a FREE online Detox Summit starting TODAY !

My patients and readers know that for many years I’ve been advising them to avoid toxins and go through some type of detoxification. I have guided hundreds of my patients through detox from heavy metals, pesticides and solvents and most recently mycotoxins.

I encourage my patients to modify their fish consumption so mercury does not accumulate. I’ve also advised doing everything possible to avoid pesticides phthalates, parabens , and other toxins that are inside houses.

More and more people are realizing the importance of detoxification and I am now delighted to offer you the opportunity to see an online free detoxification “do it yourself” seminar series that starts today.

I do want to let you know that I will not agree with everything that is being said in this summit, so do not take everything that is said as an endorsement from me! But there will be facts that you can glean from these lectures that Iam sure can be helpful to you and your family, to clean out and stay healthy.

With best wishes for your health,

Dr. Soram

Click here to read more.

Stretching and Exercise: Is Stretching Before Exercise Dangerous? When Should You Stretch?

Most everyone who exercises (even those among us who may not have exercised since our high school gym class) has heard the advice to stretch. Doing so before, after and during your workout, we were told, would help to prevent injuries, reduce sore muscles and help us get a better overall workout.

As it turns out, this advice is a bit outdated. It seems that the advice was being given before anyone really knew for sure if, and when, stretching was beneficial for exercisers. So here we’ve all been, stretching to our hearts’ content, and possibly causing more harm than good. If, that is, you’ve been stretching incorrectly.

Click here to read more.

How to Get Rid of Your Double-Chin (or Triple-Chin, etc.!) Naturally

double-chin

Your double-chin may be inherited from your mother, or it could have been slowly accumulating due to the forces of gravity and time. You may also be predisposed to a double-chin because of the shape of your neck and jaw — and sometimes double-chins just happen, for no good reason at all.

One thing for certain is that most people who have a double-chin want to know how to get rid of it. You may even have considered plastic surgery, as liposuction to the chin can often remove the fat and sagging skin that causes a double-chin in the first place. Of course, plastic surgery is expensive and carries with it significant risks.

It’s also completely unnecessary because a double-chin can be eliminated naturally.

Click here to read more.

Why You Gain Weight by NOT Sleeping. How to Sleep Away the Pounds

sleep

You know a sound night of sleep can do wonders for your energy levels, your appearance and even your outlook on life … but did you know it might also be instrumental in keeping you trim? Accumulating research is showing that getting enough shut-eye is crucial for your waistline, and if you’ve been skimping on sleep — even by just an hour or two — it could be making you fat.
Case in point, a study published in the journal Sleep confirmed that those who got five hours or less of sleep a night gained more abdominal fat than those averaging six or seven hours of sleep a night. The findings support the theory that when you skip out on sleep you risk weight gain and place yourself in a higher risk bracket for diabetes and heart disease, two health conditions that go up in risk as your middle section expands.

The study participants reported their sleep habits, diets, exercise levels and other lifestyle factors while researchers measured their abdominal fat at the onset of the study and again after a five-year time span.

Important findings revealed:

  • Short sleepers (those who slept five hours or less each night) experienced a 32 percent gain in visceral fat (fat surrounding the abdominal area and organs, which is linked to everything from bad cholesterol and hypertension to diabetes, heart disease and stroke) versus a 13 percent gain in the participants who slept six to seven hours a night.
  • Researchers suggested a possible link between sleep loss and disrupted levels of appetite-regulating hormones, causing bouts of overeating

Click here to read more.

The Perimenopause Summit


To: My patients and readers,

The Perimenopause Summit starts today!

Menopause is when a woman stops having her period. It occurs on average at age 51 in the United States now. However the 5 to 10 years before menopause are called Perimenopause.

Women in perimenopause can have lots of symptoms and lots of health issues. I treat women like this every day in my practice using natural medicines and in some cases low doses of hormones.

I’m happy to offer to you a free summit occurring this week on the subject of perimenopause. Only four of the speakers are medical doctors and the others are naturally oriented practitioners. I especially encourage you to watch the interview about PCOS if it is relevant to you or your family.

this subject is relevant to your your family encourage you to consider watching this free summit during the week ahead.

With best wishes to your health,

Dr. Soram

Perimenopause takes place over the several years leading up to menopause. Frequently, it’s the time when women experience the most common symptoms of menopause.

Since perimenopause takes place while women are still having periods, it often sneaks up on them and leads to confusion – before their mid-forties, many women haven’t even heard of perimenopause.

It’s not about the “pause,” it’s all about “peri.”

Learn what you NEED to KNOW at The Perimenopause Summit!

Menopause is one of the few certainties in life for women, so get ready for it, mentally and physically. If you’ve already begun, there is still much you can do to make your menopause years as golden as they should be.

According to the North American Menopause Society, perimenopause can last for 4 to 8 years.

During perimenopause the ovaries gradually rebalance their estrogen and progesterone production in preparation for menopause and the final cessation of periods. With the average age for menopause being 51 in North America, perimenopause generally starts for women in their mid–40s (however, it is possible for perimenopause to start MUCH earlier).

For the vast majority of women, symptoms can be managed and reversed through lifestyle changes such as adapting our diet and nutrition, incorporating movement and exercise, getting proper sleep, avoiding toxins and learning to relax.

Every woman is different. Some may experience every symptom on the list, while others deal with very few, or none at all:
+ Changing periods (length of cycle, duration of period)
+ Hot flashes
+ Night sweats
+ Insomnia
+ Fatigue
+ Anxiety, mood swings, irritability and depression
+ Loss of confidence
+ Decreased libido or sex drive
+ Vaginal dryness
+ Breast tenderness
+ Bloating
+ Increased PMS
+ Urinary leakage, urgency or Urinary Tract Infections
+ Aches and pains in muscles and joints

Difficult symptoms may require further investigation to determine the root cause and can often be alleviated by using natural treatments and therapies such as acupuncture, homoeopathy and naturopathy.

Click here to join me at The Perimenopause Summit, free and online!

Your host of the summit, Dr. Michelle Sands, was in her 20s with irregular and absent periods, mood swings, joint pain, infertility, low libido, digestive issues and insomnia. She was told her ovaries had failed and to manage her symptoms for the rest of her life with birth control pills, antidepressants and other medications.

She found a better way – a natural way to help her body heal itself – and she’s here to teach you how to do the very same, no matter whether you’re in your 20s or decades older!

With best wishes,
Dr Soram

P.S. There are natural, effective and easy-to-implement solutions to balance your hormones (and help your body care for itself) at any age – join me for The Perimenopause Summit!

Join me for The Immune Defense Summit!

More and more I am seeing patients who need more than one round of antibiotics and sometimes two or three to completely resolve their sinus infection or bronchitis. The things weâ??ve been reading in the newspaper about drugs getting resistant to antibiotics is really happening.

In addition I see more and more patients who come to me for recurrent monthly infections requiring antibiotics.

My work for many years has to help people build their immune system so they can stay naturally well and without the need for so many antibiotics.

I am happy to announce that there is a FREE online immune defense Summit which is starting TODAY!

If you need support with your immune system I encourage you to watch at least a couple of these lectures as there may be some pearls of information that you pick up that can help you stay healthy.

Again it’s free for the next week and I invite you to participate.

SUBJECT: Join me for The Immune Defense Summit!

Your best defense against today’s (and tomorrow’s) global health threats is a strong immune system.

Yet, too many still remain uninformed about the best protocols to prevent illness and defeat diseases like autoimmune disorders, cancer, heart disease and the looming threat of “superbugs,” which are on pace to be MORE deadly than any other health condition.

It’s time to give your immune system what it needs to protect your health!

Join me for The Immune Defense Summit, a free and online event!

WHY ATTEND?
Jonathan Landsman has gathered over 30 of the world’s top experts in integrative medicine and science to discuss the strengthening of your immune system to help protect from all types of diseases, including autoimmune disorders, cancer, heart disease, dementias and even common pathogens like the flu, measles and pneumonia.

The Immune Defense Summit will help you learn more about:
? Infectious disease solutions (without toxic drugs!)
? Latest advances in immune protective protocols
? How to stop the threat of colds, flu and pneumonia
? Alarming vaccine news (and safe alternatives!)
? Strategies to reverse disease symptoms at the root cause
? And more!

Join me to gain the best secrets and practical strategies for healing at The Immune Defense Summit, online and free from February 18–24, 2019!

Best wishes,
Dr Soram

P.S. Drug-resistant bacteria are projected to kill MORE people than cancer by 2050! That’s a really good reason to register for The Immune Defense Summit today!

Free Women’s Heart Health Summit

Free Women’s Heart Health Summit

I am sorry this is a week late! I should’ve gotten this post to you last week in my newsletter.

This past week the FREE Women’s Heart Health Summit has been online. It officially ended but there will be one or two days where they will allow you to watch all the videos for free within the next couple days.

Since heart disease is the number one killer of women in our society I encourage you to watch at least a few of these lectures. By registering now even though it’s a day late you will be notified when all the lectures will be available online for free to watch.

SUBJECT: Get these heart health eBooks and expert talks THIS week!
SUBJECT: Worth-watching (and free!) expert talks this week on heart health!
SUBJECT: This week Learn about heart health from expert talks & eBooks!

There are some MUST SEE expert talks about heart health this week you should definitely check out: Dr. Jill Carnahan, Niki Gratrix, Dr. Susanne Bennett, Dr. Kara Fitzgerald and Andrea Nakayama!

AND, when you access these talks, you also UNLOCK exclusive eBooks, like Dr. Mark’s Integrative Medicine Cabinet Tips & Tricks for a Healthier Lifestyle, Dr. Tom O’Bryan’s Women, Heart Disease & Sudden Death: A Conversation, and more!

—>>Click here to check out the these free expert talks and unlock the eBooks!

THE REASON: These free talks (and eBooks) will help you understand and address why more WOMEN die of heart disease than ALL CANCERS combined, yet we continue to think of heart disease as a MAN’s problem.

Learn why women MUST be treated differently in prevention, diagnosis and treatment of heart disease – we can all help prevent it!

THE EXPERTS:
—>>Wednesday, February 6
FEATURED: Jill Carnahan, MD, ABFM, ABIHM, IFMCP
Personalized Medicine with Functional Medicine

—>>Thursday, February 7
FEATURED: Niki Gratrix, BA, Dip ION, NANP
Heart Health Through Bioenergetic Transformation

—>>Friday, February 8
FEATURED: Susanne Bennett, DC, CCSP
Boost Energy Through Mitochondria

—>>Saturday,February 9
FEATURED: Kara Fitzgerald, ND, IFMCP
How to Find the Root Cause

—>>Sunday, February 10
FEATURED: Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC
A Woman’s Antidote to Heart Disease

Most heart disease research has been focused on men, but women’s hearts are profoundly different and aren’t treated properly in prevention, diagnosis or treatment.

Conventional medicine’s “one size fits all” model hasn’t worked, but a personalized, functional approach is working – understanding what will benefit your unique heart – it can improve your energy and vitality, even save your life.

—>>Click here to check out the these free expert talks and unlock the eBooks!

Such incredible information, be sure to check in today and plan the rest of your week accordingly!

With Best wishes,
Dr Soram

P.S. This FREE access goes away when the event ends (that’s soon), so take advantage of them today!