Integrative Medicine Update! The Latest News in Integrative Medicine

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i ht37mMw M Integrative Medicine Update! The Latest News in Integrative Medicine

Well! The whole world is moving more and more in the direction of integrative medicine every day. Indeed, it is estimated that over 80% of all chronic diseases are caused by diet and lifestyle.

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My New Website!

I’m happy to announce that I have a new website I’ve created called Integrative Medicine Update. It is a Digg style website, in which you and all your friends can add your own articles relevant to integrative medicine. If you want to see what’s the latest, just take a look at my new website!

Please let all your friends know as well. I want to build this up so that it is a go-to resource for people that want to know the latest in integrative medicine.

 Gluten Sensitivity and Leaky Gut

Many of you know, that we have a new blood test in the office for very accurate, scientific detection of patients who have “Non-celiac gluten sensitivity”. In addition we have an equally scientific test now. through blood to diagnose intestinal permeability problems which are called “leaky gut”. These tests in the forefront of this work are run by Cyrex Labs. You can read about them here.

 In this article that appeared in the news this week both of these diagnoses are approached rather skeptically. I do not all agree with that skepticism. Leaky gut and gluten sensitivity are indeed real and I’m changing my patients’ health every day by ordering tests to find out if they have these conditions and then fixing them!

 Take a look at this ARTICLE in the National News. 

 My Mistake in Sending to you without comment !

Several of my patients “called me” for allowing the article last week that encourage people to eat fish! I was aware of that article having fish as a “healthy food” and I should have put a note to all of you that I don’t agree. Most of you know that I think Mercury from fish, is a huge problem. I think it is only a matter of a few more years until the dangers of the mercury in fish,  will be on the national news in a bigger way.

 Please watch this newly published video from my friend, Michael Gregor, MD, documenting the dangers of Mercury, in this case especially for children. I agree with him that NO Mercury level is truly safe

 

More Alzheimer’s Disease

All of us baby boomers and even young patients in my practice are worried about Alzheimer’s disease, and I’m very happy that there is a good article written by my writers in this week’s issue.

It is now estimated that one in three seniors die with Alzheimer’s or dementia. You can read about it here.

In this article, it is estimated that costs associated with dementia amounted to over $200 billion in the United States in 2010 and is expected to increase nearly 80% per adult by 2014. This study was done by the RAND Corporation.

 You can read about it here.

 Integrative Medicine Update! The Latest News in Integrative Medicine Integrative Medicine Update! The Latest News in Integrative Medicine

It’s one thing to review all these depressing statistics. However I am one to inspire people to try to stay healthy and do preventive medicine. In that regard I highly recommend the book Power Foods for that Brain, by my colleague Neal Barnard, MD.

 You can buy the book here. You can get it on Kindle HERE. And you can get the DVD HERE.

The Articles in This Issue

I’m delighted with all the issues in this week’s issue from my writers:

1. The article on avoiding Alzheimer’s is extremely informative.

2. The water shortage crisis in America and the world is vastly under-looked. I am really glad my writers have written about this. Without sounding like a broken record, this is another push in the direction of all of us becoming vegetarians or vegan. As is pointed out in the article, growing 1 kg of potatoes requires only 100 Liters of water. 1 kg of beef requires 13,000 Liters of water. We can all do the math!

3. I left the third article on the seven nutrients Americans are most efficient in, in this newsletter. All of you who are my regular patients are fully covered on all these nutrients! However some of you may want to send this article to your friends.

4. We all need some smiles in our day!  The fourth article in this newsletter is about the best types of dogs for each type of function. One day they will need to write an article about the best types of dogs for each type of personality!

Thanks for reading this week’s newsletter! Remember to follow me on Twitter and like me on Facebook. Remember to check out my new news website Integrative Medicine Update.

 To your good health,

 Dr. Soram

Integrative Medicine Update -Gluten, Breast Cancer and MORE

As time passes the traditional medical journals and even the lay press, increasingly look like voices for Integrative Medicine.

On the subject of “myth busting”, the once highly attractive notion that boosting HDL-CHOLESTEROL levels would reduce cardiovascular event rates is now dead. At the annual cardiovascular conference this year sponsored by the American College of Cardiology, Dr. Robert A. Vogel stated “An iconic concept of HDL has not born good fruit. It really isn’t what we know that hurts us so much as the things we think are true but just ain’t so – and that’s the story of HDL” Read it HERE

Further studies have shown that using Niacin to raise HDL brings no value to the patient. Dr. Vogel is quoted again as saying “I’m going to say it twice. If you have a patient on niacin, take that patient off. Again, if you have a patient on niacin, take that patient off. There is no evidence base at the present time that a patient should be on niacin to reduce cardiovascular risk. HERE is that quote.

Just a few weeks ago the New York Times had a major article on gluten free diet and its possible benefits. As many of my readers know, we now have a simple blood test to evaluate whether a person is gluten sensitive. We recognize that there are large number of people who do not have celiac disease, but who have gluten sensitivity. You can Read it HERE. Remember my last few podcasts have interviewed Dr Tom O’Bryan who is quoted in the article. 

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A new report from the World Health Organization and the United Nations Environment Program reported that “The evidence linking hormone – mimicking chemicals to human health problems has grown stronger over the past decade becoming a “global threat” that should be addressed. As I’ve mentioned before we pay particular attention to this when a woman is preparing for pregnancy so she does not deliver what are now called “gender bending” chemicals into her fetus. Here is a link to an article entitled “Poisoned by everyday life” that recently appeared.

Here is another link about the new information linking the environment to breast cancer. I wrote about this last week as well.   Breast cancer kills 40,000 women in the United States each year.

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Finally, a new California rule will be getting the flame retardants out of our couches. Sarah Janssen of the Natural Resources Defense Council stated “Women with higher levels of flame retardants in their blood take longer to get pregnant and have smaller babies. Children exposed in the womb have a lower IQ and attention problems. Other studies have linked flame retardants to male infertility, male birth defects and early puberty in girls. A recent study in animals has linked toxic flame retardants to autism.” To read more click HERE and HERE. 

 Hopefully these laws will pass!

And we wonder why these problems are on the rise?

Almost all my readers know that I’m very concerned about mercury accumulation in our bodies from eating fish. Now a new article out this week looks at mercury exposure in young adulthood and incidence of diabetes later in life. They looked at almost 4000 American young adults in this study. Those in the highest quintile of mercury compared to the lowest quintile of mercury levels were 165% more likely to get diabetes.

Not to overwhelm you with all this information but now another study has shown that hair dyes used by millions of women are linked to chemicals that can cause cancer. They noted that both home hair coloring kits and the dyes use that expensive salons pose a potential risk to health. You can read this article at this link.

I never thought we’d see it in our lifetimes, but the entire world is moving towards concepts and principles that Integrative Medicine has followed for the last 35 years.

Wishing you all the best in health! Watch your chemical exposure!

Dr. Soram

Breast Cancer and Environment- The latest in Integrative Medicine Confirmation

021713 0101 BreastCance1 Breast Cancer and Environment  The latest in Integrative Medicine Confirmation
As many of you know, I work very often with women with breast cancer to keep them healthy, and I also now see women who are coming to protect against getting breast cancer. One of the main things we do is help them clean out their environmental toxins, as Integrative doctors know that this plays a big role in the epidemic of breast cancer.  I’ve spoken to most of you about the role of environment in our health and especially in regards to breast cancer. And many of you have listened to my podcast about the role of environment in our health.

Now at long last a governmental agency called the Interagency Breast Cancer & Environmental Research Coordinating Committee has issued a new report. The title of this report is Breast Cancer and the Environment – Prioritizing Prevention.


Finally, the National Institute of Health is acknowledging the most important role of environmental toxicity in the causation of breast cancer. In addition they state they are changing their focus from diagnosis and treatment to a focus of prevention. As many of you know I have been saying for many years that this focus needs to change.


In addition finally they are stating “Despite decades of productive breast cancer research, the number of women diagnosed with the disease continues to rise”. For years the cancer agencies have been saying that breast cancer is going down. That is NOT what my colleagues and I have seen. Now, finally they are admitting that the rate of breast cancer IS continuing to increase.


Here is the link to the site of the National Institute of Environmental Health Sciences and the announcement. Please download the PDF near the bottom of the page for more details.

 

Breast Cancer and Vitamin D-More information!

More and more studies are coming out about the benefits of vitamin D. The study I mentioned on my Dr Oz interview shows the relationship between vitamin D and breast cancer. A new study by my colleague Cedric Garland, Ph.D. is just out again showing the relationship between low vitamin D and increased incidence of breast cancer. This is why I am so careful about measuring all your vitamin D levels regularly throughout the year. And encourage you to get yours tested at least once or twice a year.
Read about it here. And get your friends on Vitamin D !

My do-it-yourself Home Test Kit can be purchased HERE.

Frequently Asked Questions (FAQ) After My Dr Oz Appearance

Yoga on set smaller Frequently Asked Questions (FAQ) After My Dr Oz AppearanceI am overwhelmed by your response to my recent appearance on the Dr Oz show. I would like to help each and every one of you with your health problems, as I know what disease-care in our country is like. However I am one doctor and can only do my best to answer all your questions and give you guidance.

I have written this response to your specific individual questions and calls for help and will do my best to answer questions as outlined below:

I am considering  setting up a regular series of webinars to answer your questions and talk about health from an Integrative Medicine Point of view. If you are interested please fill out this 2 question survey online to let me know your interest

Webinar Questions

The questions you have written to  me fall into Four categories.  Please see the paragraph relevant to the question that you asked.

1. For those with questions about where to purchase Dr. Soram’s Vitamin D:

Please go to www.drsoram.com/store.  Dr. Soram’s Vitamin D supplements, DVD, book, and at-home Vitamin D test kits are all available on his website.  Please note that due to an overwhelming demand, the Vitamin D 2000 IU is on backorder and will be available in mid to late January.

Unfortunately, we do not currently offer international shipping.

2. For those inquiring about other doctors who practice Integrative Medicine:

You may find other doctors who practice Integrative and Functional Medicine in your area on the following websites:

https://www.functionalmedicine.org/

ACAM

3. For those interested in seeing Dr. Soram for a consultation:

Dr. Soram is currently accepting new patients in his Beverly Hills, CA office.

Please note that like most integrative doctors, Dr. Soram does not take insurance or Medicare.  He is a fee-for-service physician.

Also, the new patient process begins with a 15 minute consultation with the doctor.  In this consultation you will have a chance to meet Dr. Soram and he will have a chance to evaluate why you have come.  This will allow him to tell you if he thinks he is likely to be able to help you, and it will let you meet him personally to see if you want to continue your care with him.  After this consultation if you are going to begin treatment, a complete physical examination will be scheduled some time in the following 1-2 weeks.

4. Answers to your email questions about your personal health:

Dr Soram unfortunately can NOT reply by email to each of your personal health questions as he has received so many emails.  He will answer  questions sent to him on his podcasts and may start Webinars to address bigger questions.  The questions will be addressed in the order they have been received. Please know that Dr Soram cannot TELL you specifically what to do as he has never met you. He will be able to give general directions of information to bring to your own doctor.

Thank you again for your overwhelming response to my appearance on Dr Oz!

Please follow me on Twitter

And Like me on Facebook

My podcast can be found HERE on your Cell phone !

 

 Frequently Asked Questions (FAQ) After My Dr Oz Appearance

Watch Me On Dr Oz Friday December 21, 2012!

Soram web 31 281x300 Watch Me On Dr Oz Friday December 21, 2012!I am delighted to announce that next Friday, December 21, 2012 I will be on the Dr. Oz Television Show ! You will be able to watch it on your local TV channel. I also have come to understand that Dr. Oz’s show runs in over 100 countries worldwide. Obviously this is very exciting! You can find out the time and station for the show by CLICKING HERE

I filmed the show several months ago in New York. I was told by Dr. Oz’s team that I could not make any mention of it in on my blog until today and that is why I’ve said nothing about it before on my blog.

I was interviewed in three segments. In the first segment, Dr. Oz address the  “Elephant in the room”, with the question “Why are you a Sikh ?” After giving a very straightforward answer to this question, we were able to move on to discuss why integrative medicine will be the future of healthcare in the United States.

In the second segment, we discussed vitamin D and my book about vitamin D. In addition Dr. Oz asked me why I had created my own brand of vitamin D and I answered that question.

In the third segment the Dr. Oz team had flown into of my “Fans” from my blog and podcast! Kathy Smart and Cynthia Besson were flown in to meet me on the show for the first time. Obviously this was very exciting to both of them as well as to me! I had no idea I had so many fans out there!

Kathy is a TV show host and best-selling author, and chef and is also known as Canada’s leading gluten-free expert. Her book is entitled “Live the Smart way: Gluten Free Cookbook” and has sold thousands of copies. It is available on Amazon here. Do check out her website which is HERE . I’m looking forward to doing an interview with her for one of my upcoming podcasts in the New Year.

 

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Cynthia Dr Soram and Kathy after the Dr Oz Show was filmed

 

After the introduction and greeting of these two lovely ladies Dr. Oz had me go on to teach him a few Kundalini yoga exercises right on camera! I can’t wait to see Dr. Oz and the ladies and I doing yoga together. Of course everything is very abbreviated, because it is TV and every second counts.

 Soram ON set for web post 225x300 Watch Me On Dr Oz Friday December 21, 2012!

Dr Soram Getting Ready to Teach Kundalini Yoga on Set

 I look forward to seeing the show and getting your feedback when it comes out next Friday, December 21, 2012.

Related articles

 

 Watch Me On Dr Oz Friday December 21, 2012!

Why and How to Breathe Correctly-Guest Post

Breathe deep 300x199 Why and How to Breathe Correctly Guest PostFor years I’ve been talking to my patients and readers about the necessity of breathing correctly. Breathing is something we do so automatically that most of us do not think about it. Yet, most of us learn to breathe “backwards” as children and we continue to breathe this way for the rest of our lives.This contributes to many medical problems including headaches, digestive problems, and back and musculoskeletal problems to list a few.

I’ve had the privilege to work with GuruPrem Khalsa for over 30 years now at the Khalsa Medical Clinic. He is an amazing bodywork practitioner who understands the mechanics of our body so well.

It is with great pleasure that I am able to repost this article which GuruPrem has written, on the correct way to breathe. Scroll to the bottom to see how to connect with him directly.

Breathing by GuruPrem Singh Khalsa

One thing I can say with absolute certainty, if I am breathing then I am alive!  Everyone who is alive is breathing.  We all breathe, but very few know how do so properly. Typically we remain so unaware of our breathing the we are often surprised to learn that something as common as speaking is done on an exhale.  We breathe a lot, approximately 20,000 times a day, about 15 breaths per minute, in our so called relaxed state. You might think that with all this practice we would be good at it.  The problem is, for the most part, we have become well practiced at being incorrect.

Why do humans have to be taught how to breathe? Don’t we do so naturally? This is one of the biggest distinctions between humans and animals.  Animals which are born to live by their instincts and impulses, are naturally programed to breathe according to their needs and circumstances.  Humans who are born to live by intuition need to train the breath to serve their higher nature.  And what is this higher nature that distinguishes humans from all other creatures?  It is the ability to relate to our souls and experience the Generator, Organizer and Deliverer of this human life.

As humans we are as calm, nervous, angry or sad, as we are breathing. This is where our great challenge arises. It is difficult to breathe calmly when we have been paradoxical breathers or shallow breathers for many years.  After many millions of shallow breaths we have become stuck in the habit of breathing patterns that reflect our unresolved emotions and feelings.

These breathing habits inform our posture and ultimately becomes our posture.  This dilemma of the human respiratory system has been understood for thousands of years by the very wise. Unfortunately this wisdom has not circulated freely in the public domain.  My teacher, Yogi Bhajan, brought Kundalini Yoga to the West, in part to teach the common person how to move, breathe, think and speak consciously, and thus to be calm and relaxed.  It is a very difficult world today, but with the skill of breath management we can learn better stress management.

We need to learn to become calm.To become calm we must learn to calm our breath.To calm the breath we must learn to equalize the speed of the inhale with the exhale.

I wrote this article to explain some of the mechanics of correct breathing and the most common errors that obstruct this process.

Check  Your Breathing

To check your breathing come sitting up with your feet on the floor parallel to each other about 6 inches apart, notice your sitz bones touching the chair and sit with your spin as straight as you can.

Incorrect or Paradoxical Breathing:

Shoulders will rise on the inhale and drop on the exhale – You may feel tension in the shoulders, neck, upper back or face

Belly may feel tight all the time or distended all the time

Belly may distend/expand out on the exhale

Chest and rib cage fall on the exhale

Shoulders and upper back will feel tight.

Here are two examples of postural mis-alignment due to incorrect breathing

Bad Posture

Posture bad 1 Why and How to Breathe Correctly Guest Post

One Example of Bad Posture

posture bad 2 Why and How to Breathe Correctly Guest Post

Another Example of Bad Posture

 

 

Correct Breathing:

The diaphragm will expand and descend on the inhale, for this to happen the belly will need to relax and will expand a bit.

On the exhale, the belly will draw back towards the spine and the lower ribs will draw together and diaphragm will ascend.

Shoulders, neck, jaw and face will feel relaxed.

Here is an example of correct standing alignment.

posture good Why and How to Breathe Correctly Guest Post

Good Posture and Breathing

Tips to Learn which abdominal muscles to use for proper exhalation:

To get a feel for using your abdominals to exhale, pucker your lips and pretend that you are trying to blow out candles without moving your torso or head forward, just use your lower abdominals, and blow, notice how your belly tries to pull in and up, try keeping the chest and ribcage lifted, now slow your breath down and try again and make the breath smoother and longer, then slowly inhale through the nose, ideally we want to learn to breathe mostly through our nose, if possible.

Those who have been blessed with the opportunity to move and breathe correctly, can learn to reduce the unnecessary tension or ‘armor’ of the mind and body. To surrender this unnecessary tension we must learn to relax.

If our breathing skills are underdeveloped we tend to have weak and unsupportive exhales along with weak and poorly supported postures.  Fundamentally the exhale is the key to relaxation as well as the key to correct posture. The exhale that properly ascends the thoracic diaphragm establishes the position to receive a fully expansive and more symmetrical inhale.  Generally speaking, the quality of the exhale directly influences the quality of the inhale.

Focus on your exhale:

Our job with breathing correct is the exhale, this is what you want to focus on, guide your exhale and the inhale will move into the space you have created.  Exhale completely and you will feel more fulfilled with the inhale, if you want to change how you feel, exhale how you want to feel.  Want to feel Happy?  Exhale with a smile on you face and feel as though the exhale is supporting the smile on your face.

We must give to receive, exhale out the old breath to receive fresh air on the inhale.

As a result of this overall respiratory weakness, most people exhale themselves into a state of confinement instead of refinement. This confinement becomes obvious as people age. It is very common to loose inches of height as we move through our lives. A man might be six feet tall at forty years old, but at sixty “shrinks” to five foot ten. In addition to diminished height, a loss in lung capacity also occurs. This loss of spinal flexibility as well as lung capacity makes breathing more difficult which stresses our “stress management” further.  There is a saying, “you are as old as your spine,” if you want to age gracefully, learn to breathe calmly and stay flexible.

Here is a Video with Guru Prem showing exactly how to breathe!

——————————-

GuruPrem Singh Khalsa is the author of two books that directly related to the body and how to use it correctly: Divine Alignment & The Heart Rules.  You can find out more about him at: www.divinealignment.com and the books are available on Amazon.com.  He has worked at Khalsa Medical Clinic for over 30 years as a Breath & Postural Alignment Therapist.

 

 Why and How to Breathe Correctly Guest Post

Uprooting the Leading Causes of Death- By Michael Gregor, M.D.

There are 15 major causes of death in the United States. My colleague Michael Gregor M.D. has pointed out that the majority of these diseases are “foodborne illnesses”.

I have the pleasure to present to you this lecture by Dr. Gregor in which he discusses the 15 major causes of death in America and how the foods in our diet all contribute or cause to these major causes of death.  Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.

If you like this video, you can buy it at Amazon here as a DVD to share with your friends.

I am delighted to have the privilege to have a several part interview with Dr. Gregor coming up on my podcasts in the near future. Check my website for the exact date.

I also encourage you to check out his website HERE where you can subscribe to his latest daily 2 minute videos about health and diet.

What are your thoughts about the diet that Dr. Gregor talks about in this video? Do you have friends or relatives who are following that diet? Are they in better health as a result of it? Let me know.

 Uprooting the Leading Causes of Death  By Michael Gregor, M.D.

Genetically Modified Food Can Be Affecting Your Health

GMOS picture1 300x166 Genetically Modified Food Can Be Affecting Your Health I attended the vegetarian/vegan health Expo in Woodland Hills California yesterday, and I was so happy to see my friends Julieanna Hever, and chef AJ.

The speakers were excellent and I learned even more information about why the vegan/vegetarian diet is the best diet for most of us.

But the lecture that caught me the most by surprise and opened  my eyes the most, was the lecture by Jeffrey M. Smith on the health risks of genetically engineered foods specifically genetically modified organisms or GMO’s.

A GMO is the result of a laboratory process where genes from one species including bacteria, viruses, insects, animals or humans – are forced into the DNA of unrelated plants or animals. This process is fraught with dangerous side effects, because this process is NOT an exact science as we have been led to believe by the food corporations.

There are two main types of GMO crops. The herbicide tolerant varieties are engineered to withstand high doses of toxic weed killers, such as Roundup. These toxins are now linked to birth defects, cancer and hormone disruption and they end up inside our foods.

Other plants, like corn, are designed to produce their own poisonous insecticide in every cell. For example, the Insecticide called BT – toxin, breaks open the stomach of certain insects to kill them. However recent evidence now shows that BT – toxin can also break the walls of human cells. BT – toxin from genetically modified corn was found in the blood of 93% of pregnant women in 80% of their unborn fetuses.

We as laypeople have the false impression that genetic engineering is exact. However in truth it is submicroscopic and results in unpredictable and potentially dangerous changes in the organism’s DNA and the health properties of that food. In other words there is a lot of “scatter”.

Specifically when our bodies get a genetically modified food, it does not recognize it and doesn’t know what to do with it. We as doctors are realizing in these cases our body  may be treating it as an allergen, that it does not recognize. When that happens it contributes to “punching holes” in the lining of the small intestine and these unrecognized and incompletely digested foods can send molecules into our bloodstream. This contributes to setting up allergic and autoimmune reactions in our bodies.

GMOs are now associated with infertility, immune problems, faulty insulin regulation, and changes in major organs including the digestive track. Environmentally oriented doctors are helping people with conditions as varied as allergies to ulcerative colitis and Crohn’s disease by having their patients stop all GMO foods, as a trial.

If you are interested in learning more about GM owes and how they may be affecting your family and loved ones, I’m delighted to let you know that a movie entitled Genetic Roulette is available to watch for free this week  at this website.  I also have put a copy on my website for you to watch here if you like. This movie is directed by Jeffrey M. Smith and was most eye-opening to me.

This issue has now become political and I am happy to say that in California, we have a proposition on our next ballot – prop 37-that will require manufacturers to label genetically modified food as such. The food industry is spending vast amount of monies to shoot this proposition down as they know if people have a choice to use non-genetically modified organisms as opposed to genetically modified organisms,  that they will choose the non-genetically modified organisms and as a result the companies will lose money.

Please let your friends and family know about this most important issue and visit this website to get an enormous amount of additional information, brochures, pamphlets, DVDs to help educate yourself so that we may turn the tide on the predominance of  these genetically modified organisms which are affecting our health.

You can also download shopping guides to help you find safe foods from this related website

There is also an app for your Iphone that has this information in easy to find fashion!
And you can buy the book with all the data in it here

Let me know what you think in the comments about this information. Is your doctor aware of the dangers of GMO’s? Do you or your family have any medical conditions that might be related to GMO’s? If you do you might consider shopping for a month or two for all GMO- free food to see if it makes a difference in your health.

Let me know!

 

 Genetically Modified Food Can Be Affecting Your Health

Soy Consumption LOWERS Risk For Breast Cancer

breast cancer 2 300x199 Soy Consumption LOWERS Risk For Breast Cancer October is breast cancer awareness month and I post this article in honor of the women who have had this disease.

For years now my patients with breast cancer or who have risk for breast cancer have repeatedly asked me if it is safe to take soy products. Oncologists have repeatedly told them that soy products have “hormones” and that these could contribute to breast cancer, and therefore women should AVOID soy products at all times.

I extensively researched this soy issue, and talked with many colleagues in integrative medicine all over the world and found that this explanation from their oncologists was not correct.

I explained to my patients, that the “hormones” in soy were not real hormones but that they were Phyto-hormones, and that these hormones actually help protect the estrogen receptors from the woman’s own estrogen. Therefore there would be no increased risk whatsoever for getting breast cancer when eating soy products.

However the oncologists have persistently told my patients the opposite and I understand that my patients would be confused and might err on the side of “safety” and NOT eat soy products.

Now we have three solid studies showing the exact opposite of what my patients have been told by other doctors. Specifically that soy consumption improves the prognosis of women who had breast cancer, and actually women eating soy with a history of breast cancer had a REDUCED incidence of death. In one study, women on Tamoxifin, who consumed the most soy, had a 60% reduction in breast cancer recurrence compared to women who did not eat soy.

Below you will find a video from my colleague Michael Gregor, M.D. explaining all this from the medical journal articles. He has given me permission to use his videos which also appear on YouTube on my website, whenever I would like.

  You may ask “Well how much soy is safe then?” The answer as Dr. Gregor explains in this video is 3 -5 servings a day is safe. So that would mean you could safely have soy with every meal and be safe, even with a history of breast cancer.

Dr. Gregor has a wonderful website which is NUTRITION FACTS and a daily newsletter with the latest updates in subjects directly related to integrative medicine as appearing in the traditional medical literature. His bias, like mine, is to encourage patients to eat a Whole Food Plant Based diet.  I highly recommend you subscribe to his daily newsletter. It is amazing that he can read every medical journal article that is published and sift out the essence and present it to us in a two-minute video on a daily basis.

Dr. Gregor has also written an article on Soy and Breast cancer which you can find HERE.

I look forward to hearing your comments about this new information. Are you a breast cancer survivor? What do you think of this information? Will it change your dietary habits? Put a note in the comments below please.

 

 Soy Consumption LOWERS Risk For Breast Cancer

I Received the Daniel J Wallace Award at the Orange Ball for LupusLA

soram and meredith(1) I Received the Daniel J Wallace Award at the Orange Ball for LupusLAThe Orange Ball for Lupus LA was held on May 24, 2012 at the Beverly Wilshire Hotel in Beverly Hills. It is the annual fund raiser to raise money for research into the cause and treatment of Lupus Erythematosis a major autoimmune disease which can be debilitating for patients with it.

I was the honoree of the ball and I received the prestigious Daniel  J Wallace Founders Award. For the last decades I’ve been treating hundreds of patients with Lupus using integrative medicine. Integrative medicine is able to help patients with lupus improve the quality of their life and their overall well-being as well as help ameliorate some of the joint pains and fatigue that often accompanies lupus.

It was a very large event with over 400 people in attendance. There were stars of music and movies everywhere to be seen!

My friend Verdine White was there and Earth Wind and Fire donated Backstage Passes and “Meet and Greet” tickets for the auction to raise  money for Lupus. Natasha Bedingfield performed on stage and I was so honored she dedicated her singing her song “Pocketful of Sunshine” to me!

Here is a copy of the invitation

Here is a great link reviewing the event 

and a video interviewing Paula Abdul talking about her experience with Lupus 

Below are some of the photographs from the event.

This is me as I was giving my speech for the Lupus LA event

Soram+Khalsa+12th+Annual+Lupus+LA+Orange+Ball+ycl69nvgMSNl I Received the Daniel J Wallace Award at the Orange Ball for LupusLA

Here is Natasha Bedingfield singing

natasha bedingfiled I Received the Daniel J Wallace Award at the Orange Ball for LupusLA

Here is Paula Abdul at the event

paulal I Received the Daniel J Wallace Award at the Orange Ball for LupusLA

Toni Braxton bidding at the auction at the Lupus LA event

tonib2 I Received the Daniel J Wallace Award at the Orange Ball for LupusLA