How to Become and Stay Well Plus Be Happy by Paying Attention to “5 Wellness Clues”

A patient says to his doctor, “Doc, when I twist my head hard to the right, I get a sharp pain in the neck.” To which the doctor replies, “Then don’t twist your head hard to the right!”

You’ve likely heard this joke, or a variation, before, but it bears repeating because it is SO true! When you learn to pay attention to your body’s signals, you will find it lets you know when you are making positive or negative choices for your health and well-being.

Ultimately, by listening to your body and leading a healthy lifestyle, you can avoid much of the “sick care” system that will try to solve your solution with medications and surgeries. Often, these sick-care “solutions” will lead to side effects that require even more treatments because they are not addressing the underlying causes of your problems.

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About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements: