How to Make This a Joyful Holiday Even for those Feeling Lonely, Depressed or Emotionally Overwhelmed

Even though the holidays are supposed to be a joyous time of year as you celebrate with family and friends, they have the tendency to elicit feelings of depression, loneliness and despair, leading to bouts of depression and a sense of feeling utterly overwhelmed by expectations.

And it seems everywhere you turn you hear on the news or read in the newspaper stories about the poor state of the economy — only compounding feelings of desperation.

By changing your outlook on the holidays and practicing gratefulness for the people in your life and your health — along with finding ways to give back — you can start embracing the holiday season once again with open arms. It’s amazing how showing your love, consideration and serving others changes your perspective during times of hardship and stress to a more positive one.

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About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:

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