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	<title>Comments on: Is a Calorie really Just a Calorie?</title>
	<atom:link href="http://www.drsoram.com/is-a-calorie-really-just-a-calorie/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/</link>
	<description>Practical Complementary and Alternative Medicine</description>
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	<item>
		<title>By: Laura -Elayne's cousin</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-64</link>
		<dc:creator>Laura -Elayne's cousin</dc:creator>
		<pubDate>Thu, 07 Feb 2008 15:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-64</guid>
		<description>Elayne,
I have been on a low glycemic eating plan for almost 4 years now, and its the sensible, heart and blood sugar friendly way to eat. I am a size 4 because I eat low glycemic and exercise in the morning.

Its amazing what it does to lower estrogen sensitive cancers too. 

The South Beach Diet was designed for Diabetics, Heart Patients, etc..., and the glycemic index on the web, was instrumental in my success. Good sense and just doing it, is the key. It should not cost a dime to get educated.</description>
		<content:encoded><![CDATA[<p>Elayne,<br />
I have been on a low glycemic eating plan for almost 4 years now, and its the sensible, heart and blood sugar friendly way to eat. I am a size 4 because I eat low glycemic and exercise in the morning.</p>
<p>Its amazing what it does to lower estrogen sensitive cancers too. </p>
<p>The South Beach Diet was designed for Diabetics, Heart Patients, etc&#8230;, and the glycemic index on the web, was instrumental in my success. Good sense and just doing it, is the key. It should not cost a dime to get educated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lea porter</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-55</link>
		<dc:creator>lea porter</dc:creator>
		<pubDate>Wed, 28 Nov 2007 16:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-55</guid>
		<description>Hi Dr, 

what a great infomative blog you have, I would love to get a copy of the LGID diet as well, will Hari email us this or should we contact her, what is the best way to get it?  And as one of those people who sat through your symposium at Cedars, it was excellent and it would be very worthwile to make it available to all your clients, 

lea</description>
		<content:encoded><![CDATA[<p>Hi Dr, </p>
<p>what a great infomative blog you have, I would love to get a copy of the LGID diet as well, will Hari email us this or should we contact her, what is the best way to get it?  And as one of those people who sat through your symposium at Cedars, it was excellent and it would be very worthwile to make it available to all your clients, </p>
<p>lea</p>
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	<item>
		<title>By: jelle oortman gerlings</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-28</link>
		<dc:creator>jelle oortman gerlings</dc:creator>
		<pubDate>Tue, 24 Jul 2007 23:39:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-28</guid>
		<description>dear soram,

i hope this message finds you well. i recently found your blog while researching on lead poisoning on the web. 

thanks for sharing your knowledge. on our next visit, i would appreciate if we could  discuss nutrigenomics and how those studies could contribute on a daily basis. i would also like to have our vitame d levels  checked, although it is summer. thank you! jelle</description>
		<content:encoded><![CDATA[<p>dear soram,</p>
<p>i hope this message finds you well. i recently found your blog while researching on lead poisoning on the web. </p>
<p>thanks for sharing your knowledge. on our next visit, i would appreciate if we could  discuss nutrigenomics and how those studies could contribute on a daily basis. i would also like to have our vitame d levels  checked, although it is summer. thank you! jelle</p>
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		<title>By: Dennis</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-27</link>
		<dc:creator>Dennis</dc:creator>
		<pubDate>Thu, 08 Mar 2007 01:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-27</guid>
		<description>Dear DrS,  I can&#039;t tell you enough how good it is to be back in this city,  with all its
faults there is one great constant,  you are here,  thanks you for being here for me.   I feel slightly Lost in the nutritioual world these days.  After India and a almost vegiterian diet I&#039;m questioning my protein intake.  I think it&#039;s time to set down again and discuss my direction.  I&#039;ll see you in a week or so and we can talk it over.

Thanks again for be here for me,  Love  Dennis</description>
		<content:encoded><![CDATA[<p>Dear DrS,  I can&#8217;t tell you enough how good it is to be back in this city,  with all its<br />
faults there is one great constant,  you are here,  thanks you for being here for me.   I feel slightly Lost in the nutritioual world these days.  After India and a almost vegiterian diet I&#8217;m questioning my protein intake.  I think it&#8217;s time to set down again and discuss my direction.  I&#8217;ll see you in a week or so and we can talk it over.</p>
<p>Thanks again for be here for me,  Love  Dennis</p>
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		<title>By: Marsha</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-26</link>
		<dc:creator>Marsha</dc:creator>
		<pubDate>Wed, 28 Feb 2007 06:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-26</guid>
		<description>What exact protein powder and other nutrients did they use for the LGID diet? I know someone who needs to get her cholesterol down and HDL up.</description>
		<content:encoded><![CDATA[<p>What exact protein powder and other nutrients did they use for the LGID diet? I know someone who needs to get her cholesterol down and HDL up.</p>
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		<title>By: Rebecca Rozenberg</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-23</link>
		<dc:creator>Rebecca Rozenberg</dc:creator>
		<pubDate>Sun, 25 Feb 2007 04:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-23</guid>
		<description>1. Thank you for speaking to my question about Soy Toxicity in the media.

2. This article was very exciting to me.  It seems to explain the dramatic results I am seeing from the Amazon Herb products I have been taking for the last two years.  Would it be accurate to say that being wild harvested and grown on virgin soil far from sources of pollution (and never irradiated in their transport process to the US or in shipping within the US) would account for their extremely high level of life force and their ability to impact health so dramatically?  Is it possible that these formulas are actually effecting gene expression by carrying the information of healthy biodiversity inherent in the rainforest environment (and so lacking in food produced by our modern farming methods)? Could they also be carrying the vibration of gratitude created by the indigenous peoples who sing their thanks  to the plants as they harvest them in a sustainable manner?  I have seen the results in my health but not really understood the science behind it until now.  Thank you for sharing this enlightening information.</description>
		<content:encoded><![CDATA[<p>1. Thank you for speaking to my question about Soy Toxicity in the media.</p>
<p>2. This article was very exciting to me.  It seems to explain the dramatic results I am seeing from the Amazon Herb products I have been taking for the last two years.  Would it be accurate to say that being wild harvested and grown on virgin soil far from sources of pollution (and never irradiated in their transport process to the US or in shipping within the US) would account for their extremely high level of life force and their ability to impact health so dramatically?  Is it possible that these formulas are actually effecting gene expression by carrying the information of healthy biodiversity inherent in the rainforest environment (and so lacking in food produced by our modern farming methods)? Could they also be carrying the vibration of gratitude created by the indigenous peoples who sing their thanks  to the plants as they harvest them in a sustainable manner?  I have seen the results in my health but not really understood the science behind it until now.  Thank you for sharing this enlightening information.</p>
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		<title>By: Christine Healy</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-22</link>
		<dc:creator>Christine Healy</dc:creator>
		<pubDate>Sat, 24 Feb 2007 21:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-22</guid>
		<description>Where can I find more detailed info re: the LGID diet? I definitely want to try it!</description>
		<content:encoded><![CDATA[<p>Where can I find more detailed info re: the LGID diet? I definitely want to try it!</p>
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		<title>By: Anne Hamburger</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-21</link>
		<dc:creator>Anne Hamburger</dc:creator>
		<pubDate>Fri, 23 Feb 2007 21:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-21</guid>
		<description>Dr. Khalsa,

So what specifically does this mean about how we should change what we eat?  What should we avoid?  What do we need to include?  Dr. Eitches says I&#039;m allergic to soy.  I can eat it in small amounts like soy sauce on Chinese food but Edamame makes my throat itch.

Annie</description>
		<content:encoded><![CDATA[<p>Dr. Khalsa,</p>
<p>So what specifically does this mean about how we should change what we eat?  What should we avoid?  What do we need to include?  Dr. Eitches says I&#8217;m allergic to soy.  I can eat it in small amounts like soy sauce on Chinese food but Edamame makes my throat itch.</p>
<p>Annie</p>
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		<title>By: Wilma Joanis</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-19</link>
		<dc:creator>Wilma Joanis</dc:creator>
		<pubDate>Thu, 22 Feb 2007 23:53:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-19</guid>
		<description>I have been struggling with a weight problem for sometime now and significantly increased after I quit smoking two years ago. Can you provide a copy of this diet so that I can try it and see if it works for me. I am currently taking thyroid, cholesterol and high blood pressure medication which puts me in a high risk category for heart disease.</description>
		<content:encoded><![CDATA[<p>I have been struggling with a weight problem for sometime now and significantly increased after I quit smoking two years ago. Can you provide a copy of this diet so that I can try it and see if it works for me. I am currently taking thyroid, cholesterol and high blood pressure medication which puts me in a high risk category for heart disease.</p>
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		<title>By: Elayne Horton</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-17</link>
		<dc:creator>Elayne Horton</dc:creator>
		<pubDate>Thu, 22 Feb 2007 15:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-17</guid>
		<description>I thought the article was very interesting and would like to talk with you about it on my next office visit. Thank you so much for the information. Elayne Horton</description>
		<content:encoded><![CDATA[<p>I thought the article was very interesting and would like to talk with you about it on my next office visit. Thank you so much for the information. Elayne Horton</p>
]]></content:encoded>
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		<title>By: Helen Giroux</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-16</link>
		<dc:creator>Helen Giroux</dc:creator>
		<pubDate>Thu, 22 Feb 2007 04:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-16</guid>
		<description>What foods are on the NO list of the LGID diet?</description>
		<content:encoded><![CDATA[<p>What foods are on the NO list of the LGID diet?</p>
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		<title>By: richard schiff</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-15</link>
		<dc:creator>richard schiff</dc:creator>
		<pubDate>Thu, 22 Feb 2007 01:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-15</guid>
		<description>Dr.,

Thanks for the info... Just wondering what protein powders do you recommend?  I am currently using Raw Power which is derived from Brazil nuts, hemp, maca and is all vegan.  It&#039;s been great fpr me as an addition to the many supplements I take from your shop.  

Let me know what you think of this powder and if it might be as beneficial or if I should switch to a soy based powder.

Thanks

Feeling pretty good these days while I&#039;m in London.

Richard</description>
		<content:encoded><![CDATA[<p>Dr.,</p>
<p>Thanks for the info&#8230; Just wondering what protein powders do you recommend?  I am currently using Raw Power which is derived from Brazil nuts, hemp, maca and is all vegan.  It&#8217;s been great fpr me as an addition to the many supplements I take from your shop.  </p>
<p>Let me know what you think of this powder and if it might be as beneficial or if I should switch to a soy based powder.</p>
<p>Thanks</p>
<p>Feeling pretty good these days while I&#8217;m in London.</p>
<p>Richard</p>
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		<title>By: Suzette Kitselman</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-14</link>
		<dc:creator>Suzette Kitselman</dc:creator>
		<pubDate>Wed, 21 Feb 2007 22:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-14</guid>
		<description>This is really interesting! I hate counting calories and truly pay no attention to them, but try to have at least 50% of my diet be fresh organic vegetables and fruits. Even though I still have chocolate almost daily, it doesn&#039;t seem to put any extra weight on me!</description>
		<content:encoded><![CDATA[<p>This is really interesting! I hate counting calories and truly pay no attention to them, but try to have at least 50% of my diet be fresh organic vegetables and fruits. Even though I still have chocolate almost daily, it doesn&#8217;t seem to put any extra weight on me!</p>
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		<title>By: Russell Heimstaedt</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-11</link>
		<dc:creator>Russell Heimstaedt</dc:creator>
		<pubDate>Wed, 21 Feb 2007 18:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-11</guid>
		<description>Fascinating article. Dr. Sherry Rogers&#039; newsletter has hinted at the effect of toxins and nutrition on genes, but this is the first article I have seen that directly addresses the topic.

I have been mixing whey protein powder with Vitamineral Greens as a snack for some time now.  Is this basically the equivalent of what was used in the study?</description>
		<content:encoded><![CDATA[<p>Fascinating article. Dr. Sherry Rogers&#8217; newsletter has hinted at the effect of toxins and nutrition on genes, but this is the first article I have seen that directly addresses the topic.</p>
<p>I have been mixing whey protein powder with Vitamineral Greens as a snack for some time now.  Is this basically the equivalent of what was used in the study?</p>
]]></content:encoded>
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		<title>By: Shari Mayer</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-9</link>
		<dc:creator>Shari Mayer</dc:creator>
		<pubDate>Wed, 21 Feb 2007 17:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-9</guid>
		<description>I, too am interested in having a copy of the LGID diet.

Shari Mayer</description>
		<content:encoded><![CDATA[<p>I, too am interested in having a copy of the LGID diet.</p>
<p>Shari Mayer</p>
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		<title>By: gayle furuta</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-8</link>
		<dc:creator>gayle furuta</dc:creator>
		<pubDate>Wed, 21 Feb 2007 16:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-8</guid>
		<description>I&#039;d be interested in a copy of the LGID diet as well.

gayle furuta</description>
		<content:encoded><![CDATA[<p>I&#8217;d be interested in a copy of the LGID diet as well.</p>
<p>gayle furuta</p>
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		<title>By: Sharon Messer</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-7</link>
		<dc:creator>Sharon Messer</dc:creator>
		<pubDate>Wed, 21 Feb 2007 15:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-7</guid>
		<description>Do you have copies of this LGID diet in the office?
Sharon Messer</description>
		<content:encoded><![CDATA[<p>Do you have copies of this LGID diet in the office?<br />
Sharon Messer</p>
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		<title>By: Marlene Wallach</title>
		<link>http://www.drsoram.com/is-a-calorie-really-just-a-calorie/comment-page-1/#comment-6</link>
		<dc:creator>Marlene Wallach</dc:creator>
		<pubDate>Wed, 21 Feb 2007 13:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.drsoram.com/2007/02/17/is-a-calorie-really-just-a-calorie/#comment-6</guid>
		<description>Doctor - I read the CALORIE article with great interst.  

As a breast cancer &quot;victor&quot; I had been advised against any extra intake of soy as I had estrogen postive cells.  Where does not fit into this picture and how would I address those concerns?

Marlene</description>
		<content:encoded><![CDATA[<p>Doctor &#8211; I read the CALORIE article with great interst.  </p>
<p>As a breast cancer &#8220;victor&#8221; I had been advised against any extra intake of soy as I had estrogen postive cells.  Where does not fit into this picture and how would I address those concerns?</p>
<p>Marlene</p>
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