America’s number one health problem — responsible for 75 percent to 90 percent of doctor visits, according to the American Institute for Stress — is stress. And it’s no wonder, given that we all face stress on a daily basis from the six areas of life that SixWise.com is dedicating to providing you guidance in:
- Relationships
- Finances
- Health
- Personal safety
- Home
- Career
When stress becomes unbearable, it can lead to a host of serious illnesses, including heart disease, cancer, depression, autoimmune diseases and reproductive problems.
So whether you are feeling stressed at home, work or in the car, taking time to relax is an essential part of staying healthy and happy. Here are 20 quick tips for helping you do just that — and, unlike drinking, smoking or other potentially unhealthy stress relievers, these tips will only do your body good.
About Dr. Soram Khalsa
As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:
