Panic Attacks: What Exactly Are They, How Do You Know You are Having One, What Should You Do?

panic attackAbout one out of every 75 people may experience a panic attack at some point in their life, but for some, the very fear of having another attack can lead to full-fledged panic disorder, and a number of serious related complications.

Although panic attacks have been associated with major life events (graduating college, getting married, having a child), and your risk increases if a family member has had them, panic attacks often occur without warning, and can happen to anyone — even while you’re asleep.

Experts often compare panic attacks to your body’s natural “fight-or-flight” response. If you were in danger, your heart rate and breathing would speed up, and you’d be prepared to react to the threat. In the case of a panic attack, you experience this agitated state of being, but without any real threat or stimulus present.

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