Portion Sizes are Out of Control! Are Bigger Meals Bloating Your Waistline?

With the New Year comes another round of New Year’s resolutions, most of which revolve around weight loss and wanting to lose 10, 20, 50 or more pounds. A stringent plan of attack may even be put into place to go to the health club four times of week, eat healthy and meet that goal. Unfortunately, many will fail.

The problem is that there is a big difference between wanting to lose the extra weight and actually following through and doing something about it.

These findings were confirmed in a recent Gallup Poll, which revealed that most Americans — 55 percent — say they would like to lose weight. However, less than half of those people (27 percent) are making a serious attempt to lose the weight.

There also seems to be a misconception of what is considered overweight, as 36 percent of Americans in the study considered themselves to be in the overweight range, but when the Poll compared the self-report information to their reported ideal weight, the number of overweight people jumped to 62 percent.

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About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements: