Have you ever had a day when your stomach felt like a bottomless pit and that no matter how much you ate, you just didn’t feel full or satisfied? What if there were ways to fill your stomach so that you would feel full faster, yet end up consuming fewer calories overall? Would you try them?
Well, there’s good news. There are a number of healthy “tricks” you can use to feel full faster, meaning you’re less likely to overeat, take in too many calories and ultimately gain weight.