Want to Reduce PMS? Think Calcium and Vitamin D, Get Some Sun and Take These Other Steps

Premenstrual syndrome (PMS), the onslaught of physical and emotional symptoms that plague an estimated 40 percent of all women during the last one or two weeks of their menstrual cycles, may have met its match.

A new study published in the Archives of Internal Medicine found that a combination of calcium and vitamin D not only reduces the risk of PMS symptoms, but they may be able to prevent them all together. The study compared the diets and supplement use of 1,057 women with PMS (aged 27 to 44) to 1,968 women with no PMS for a span of over 10 years.

Researchers found that women who ate four servings or more a day of a dairy product were less likely to develop PMS symptoms including anxiety, loneliness, irritability, tearfulness and tension.

“It seems that women who eat more foods high in calcium and vitamin D have less risk of experiencing PMS,” said Dr. Elizabeth Bertone-Johnson of the University of Massachusetts, the study’s lead author. “It’s very exciting, and could end up being good news for many women out there.”

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About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:

  • Lola

    agnus castus vitex – chasteberry

    It helped me and I had pms (or the worse form, pmdd) 2 weeks out of a month.

    Things like red meat, sugary drinks, bad fats, caffeine etc also have a negative effect on pms.