003-Ask Dr. Soram The Benefits of Meditation and How to Lose Abdominal Weight
Filed under Ask Dr Soram Podcasts
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In this issue of Ask Dr. Soram I talk about the great benefits of meditating for our health and mental well being
Even beginners can reduce pain with meditation
https://l.drsoram.com/ornBnY
and the reference for that article
https://l.drsoram.com/pYpO0s
Dharma Singh Khalsa, M.D. has written for years about meditation and effects on the brain in scans and the benefit of Kirtan Kriya for memory improvement.
His website is here https://www.drdharma.com
Some of his articles :
Meditation helps memory loss
https://l.drsoram.com/rsCAmO
Different meditation practices and effect on the brain
https://l.drsoram.com/p0xiF6
Brain Blood flow in long term meditators compared to non-meditators
https://l.drsoram.com/qmQYeY
Mindfulness Based Stress Reduction Information HERE
Mindfulness Based Stress Reduction Books and Videos HERE
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Jogging fights beer belly than Weights
Original article
And I review the lovely email from Ryan Mclaughlin and his fight to cure his mother with MS and all MS patients
https://shineonms.com/
See you next time!
