Four Common but Toxic Chemicals to Avoid During Pregnancy, Pre-Pregnancy and Breastfeeding, Plus these are Good Healthy Insights for Us ALL!

While it was once thought that fetuses in the womb were largely protected from environmental chemicals, it’s now known that a woman’s exposure while pregnant has the potential to harm the developing baby.
In fact, a study sponsored by the Environmental Working Group (EWG) tested the umbilical cord blood of 10 newborns and found that the samples contained an average of 200 chemicals … chemicals linked to cancer, brain damage, birth defects and more.

“This is conclusive evidence that babies are being exposed to hundreds of industrial chemicals throughout pregnancy,” said Sonya Lunder, an EWG scientist, told the Associated Press. “The placenta isn’t a magic shield.”

The implications of all these chemical exposures are completely unknown, and while it’s likely impossible to eliminate all exposures (most people already have countless environmental chemicals circulating in their bloodstream), it’s a wise idea to minimize your exposure as much as possible during pregnancy and if you’re planning to become pregnant.

Here we’ve compiled a list of some of the worst chemical offenders for developing babies and their moms.

Click here to check out the list.

What is the Biggest Fear of Americans?

chronic illness
Getting diagnosed with a chronic illness like diabetes trumped other common fears of Americans such as the uncertain state of the economy, debt, job loss and leaving a loved one, according to a recent survey.

The puzzling part is that despite the survey results, a very small number of people have made any changes to their diet or lifestyle to reduce their risk of diabetes and other chronic illnesses — even though most people know lifestyle to be the cause of many illnesses.

Today this has become the direct equivalent to such time bombs as continuing to smoke while knowing it causes lung cancer and dramatically reduces life expectancy.

Diabetes afflicts one out of every four Americans and most of those with the disease don’t even realize they have it. Additionally, there are 57 million Americans with pre-diabetes. This is where the blood glucose levels are higher than normal, but not high enough to be officially diagnosed as diabetes.

“We know Americans view activities like bungee jumping as especially risky and so they avoid them, “ said Richard M. Bergenstal, MD, President-Elect, Medicine & Science, American Diabetes Association. “However these same people are gambling daily by ignoring risk factors for a life-altering disease like diabetes and doing nothing about it.”

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Cavities: A Controversial Debate: Tooth Disease or Nutritional Problem?

Dental cavities are the most common disease in childhood and the most common chronic disease around the world. Since the 1930s and ‘40s, scientists have been exploring whether there is a genetic predisposition to cavities, or if diet and nutrition are to blame. Unfortunately, there is no absolute answer. Both genetics and nutrition play a role in a person’s predisposition to cavities; however, there is plenty you can do to limit tooth decay and cavities.
What Are Cavities?

Cavities, called dental caries by dental health professionals, are areas on the tooth where the enamel has been eaten away by acid. Cavities can occur anywhere on the surface of a tooth, but can continue to deepen beyond the surface and eat into the entire tooth structure. When they are small or surface cavities, treatment is managed with fillings. If cavities reach the root structure of the tooth, a root canal and crown will typically be required. Therefore, cavities are not just bad for your teeth; they can be expensive and cause multiple, inconvenient trips to the dentist to treat them. Further, the bacteria from your mouth can travel into your bloodstream and impact other areas of your body, an occurrence that is linked to heart disease, diabetes and more.

What Causes Cavities?

Though some debate exists as to what makes people more likely to develop cavities, there is no question as to the mechanism that creates cavities.

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Want to Improve Your Immune System? Then Here’s What You Need to Know about Flavonoids

flavonoids in fruitFor the first time ever, a study has proven that eating flavonoids, a type of antioxidant that’s especially concentrated in fruits and vegetables, may boost your immune system.

How did the researchers come to this realization? By watching birds.

Researchers from the University of Freiburg and the Max Plank Institute for Ornithology in Germany offered blackcaps a choice of two foods; they were identical except one contained more flavonoids. Sure enough, the birds chose to eat the foods that contained the extra antioxidants.

Next, they looked into what impact the flavonoids had on the birds’ health. Compared with birds not fed flavonoids, those that ate modest amounts of the healthy antioxidants for four weeks had stronger immune systems.

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Warning: Your Soft Drinks and Favorite Snacks May be Loaded With Toxic Mercury

high fructose corn syrupHigh-fructose corn syrup (HFCS) has replaced sugar in many processed foods, and is now found in soft drinks and other sweetened beverages, breads, cereals, lunch meats, soup, condiments, yogurt and much, much more.
The sweetener, which has been linked to everything from obesity and accelerated bone loss to increased levels of triglycerides, has gotten bad press before, but perhaps none as alarming as that from two new studies.

After testing samples of commercial HFCS, researchers found nearly half of the samples contained mercury.

The first study, published in Environmental Health, found mercury in nine out of 20 samples of commercial HFCS. The second study, conducted by the Institute for Agriculture and Trade Policy (IATP), a non-profit watchdog group, detected mercury in nearly one-third of 55 popular brand-name food and beverage products where HFCS is the first or second highest labeled

Ingredient — including products by Quaker, Hershey’s, Kraft and Smucker’s.

Mercury was most prevalent in HFCS-containing dairy products, followed by dressings and condiments, according to the IATP study.

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Toddler Safety: Eight Important but Overlooked Ways to Keep a Baby Safe in Your Home

toddler safetyAccidents are the leading cause of death among toddlers, so keeping your home baby-proof is an essential part of being a parent, grandparent or anyone who has babies and toddlers who visit their home.

While most people are aware of the major risks, such as keeping toxic chemicals and medicines out of the reach of children, there are many other, less known ways that children can get hurt.

If children are ever in your home, here are the top things you can do to make sure that they stay out of harm’s way.

Click here to find out the top things.

LASIK Surgery: What are the Risks vs. the Benefits?

wearing contact lensesEvery year, 1.3 million Americans undergo LASIK surgery to correct their vision, and most have good results. In fact, only 2 percent to 3 percent of LASIK (which stands for Laser-Assisted In-Situ Keratomileusis) patients have complications, according to the American Society of Cataract and Refractive Surgery.

But while the opportunity to see clearly without glasses or contacts is a tempting one, is it worth the potential risks that do exist? This is the question that everyone considering LASIK surgery must face.

How Does LASIK Work?

LASIK surgery permanently changes the shape of your cornea, which is the clear covering in front of your eye. The surgery works like this:

  • A special knife is used to cut a flap in your cornea, which is folded back to reveal the middlesection, or stroma, of the cornea.
  • Pulses from a laser are used to vaporize a portion of the stroma.
  • The flap is replaced.

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Energy Drinks Create Unhealthy Increase in Blood Pressure & Heart Rate — And Pose These Other Risks

Over 30 percent of teenagers, and 34 percent of 18- to 24-year-olds, consume energy drinks on a regular basis, according to a report by the Marin Institute. These drinks are heavily marketed to teens as a harmless way to boost energy, but in reality they’ve been linked to serious health effects.

Still, in just one year alone, energy drinks brought in more than $3.2 billion in sales, and up to 500 new energy drink products were introduced worldwide. And sales continue to grow, despite the largely unpublicized risks.

The obvious danger stems from the high levels of caffeine (some energy drinks contain up to 300 mg of caffeine, compared with 80 mg for a typical cup of coffee), which can lead to:

  • Increased anxiety and panic attacks
  • Increased blood pressure
  • Bowel irritability
  • Insomnia
  • Increased gastric acid

Click here to read more.

The Five Home Construction Materials that Pose the Highest Health Risk to You

deck woodBuilding a new home certainly has its up-sides: no avocado green appliances, paisley wallpaper or, worse, hidden mold growing in the basement. But new homes are not without fault. Home-building materials are often toxic and getting them brand-new makes no difference.

Although you may not smell, see or taste it, construction materials emit various gasses and other compounds into your home, many of which are highly toxic. This is part of the reason why the Environmental Protection Agency says that indoor air can be two to five times (and even up to 100 times) more polluted than outdoor air.

This doesn’t mean you should never consider building a new home. While homes that have been lived in a few years may actually be a little healthier since the materials have had a chance to do some of their initial out-gassing, very old homes can bring up a whole new set of problems (lead paint, asbestos, mold, etc.).

Upon building a home (and making the seemingly endless decisions that go along with it), put some consideration into the actual materials that will be used. Often, safer, healthier and more environmentally friendly options exist, and not necessarily for a greater price. Following are some of the especially toxic building materials to watch out for, along with some alternatives to build a greener, healthier home.

Click here to read more.