How a Faulty Circadian Rhythm Negatively Impacts Your Health (and What to Do to Make It Right)

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Your circadian rhythm, or your body’s internal clock, regulates numerous biological processes that take place in your body throughout the day and night.

Your biological clock regulates what time you go to sleep and wake up, and it also has profound impacts on other areas of your physical and mental health, such as your metabolism, sleep, weight, and risk of diseases and mood disorders.

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