003-Ask Dr. Soram The Benefits of Meditation and How to Lose Abdominal Weight

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In this issue of Ask Dr. Soram I talk about the great benefits of meditating for our health and mental well being ask dr soram

Even beginners can reduce pain with meditation
http://l.drsoram.com/ornBnY

and the reference for that article
http://l.drsoram.com/pYpO0s

Dharma Singh Khalsa, M.D. has written for years about meditation and effects on the brain in scans and the benefit of Kirtan Kriya for memory improvement.

His website is here http://www.drdharma.com

Some of his articles :
Meditation helps memory loss
http://l.drsoram.com/rsCAmO

Different meditation practices and effect on the brain
http://l.drsoram.com/p0xiF6

Brain Blood flow in long term meditators compared to non-meditators
http://l.drsoram.com/qmQYeY

Mindfulness Based Stress Reduction Information HERE

Mindfulness Based Stress Reduction Books and Videos HERE

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Jogging fights beer belly than Weights

NPR

Original article

http://l.drsoram.com/njyLGc

And I review the lovely email from Ryan Mclaughlin and his fight to cure his mother with MS and all MS patients
http://shineonms.com/

See you next time!

 

About Dr. Soram Khalsa

As an MD, Dr Soram specializes in Integrative Medicine combining diet, nutrition, acupuncture, herbs and nutrition. Visit Dr Soram’s Healthy Living Store where you’ll find high-quality nutritional supplements:

  • joey

    Yes, please, Dr. Soram, do make a Kirtan Kriya audio for your listeners. I would like you to consider adding ong namo in the beginning if you would like, for us.
    Very interesting podcast, thank you

  • Thans Joey! I am working on it !