In this issue of Ask Dr. Soram I talk about the great benefits of meditating for our health and mental well being
Even beginners can reduce pain with meditation
and the reference for that article
Dharma Singh Khalsa, M.D. has written for years about meditation and effects on the brain in scans and the benefit of Kirtan Kriya for memory improvement.
His website is here http://www.drdharma.com
Some of his articles :
Meditation helps memory loss
Different meditation practices and effect on the brain
Brain Blood flow in long term meditators compared to non-meditators
Mindfulness Based Stress Reduction Information HERE
Mindfulness Based Stress Reduction Books and Videos HERE
And I review the lovely email from Ryan Mclaughlin and his fight to cure his mother with MS and all MS patients
See you next time!