053-Ask Dr Soram-My Last Podcast for Now, A wonderful Interview with Guru Prem Singh Khalsa-Allergies, Turkey, and Macular Degeneration


I want to thank all of my readers and listeners who have been purchasing supplements at my online Healthy Living Shop. I opened the store to share the physician – quality supplements that I’ve been using for so many years, and I’m so happy to see that so many of you are taking advantage of the opportunity to get your nutritional supplements here.

I’m happy to announce that my medical office’s website, Khalsa Medical Clinic is now open and more beautiful than ever. For the many of you who were interested in coming to see me as a patient, rather than just emailing with questions, I hope that you will find my site appealing and inviting.

My Last Podcast – at Least for a While

In this podcast, I announced that this is going to be my last podcast at least for a while. Aside from my busy medical practice I have several projects in the works which I hope to share with you in the near future. You may still send your questions by email or voicemail to the numbers listed on this site. I will do my best to get answers back to you. [Read more…]

052-Ask Dr Soram-Preconception Pregnancy Planning Part 3-High Blood Pressure, Diabetes and Soft Drinks and Much More


Pregnant woman with a bowl of vegetables.My New Healthy Living Shop

I start out this podcast reminding all my listeners that my new online Healthy Living Shop is open. For the time being, all new customers will receive a 10% discount if they use the code VPP10FT.

I am so happy that I am able to provide to all my readers and listeners the same physician – quality supplements that I have used for so many years in my practice. These supplements are much higher quality than is what available in health food stores and drugstores.

To make things easy I have started out making available several “ESSENTIALS Kits”. There is an Essentials Kit for men, women and for children. In addition I have several kits for specific health problems and also seasonal problems.

Please check out my new shop at:

Dr Soram’s Complementrix Healthy Living Shop

[Read more…]

051-Ask Dr. Soram-My New Healthy Living Shop- Preconception Planning and Newest Numbers for Autism and ADHD Rates


I open the show announcing the opening of my new online Healthy Living Shop on April 18, 2013.

This is pictured Here :Store screen shot for blog

Since I first started my podcast and blog, followed by the tremendous response I got from my appearance on the Dr. Oz show, I have wanted to open an online store for my listeners and readers. This new online shop is an important part of my mission, because for the first time I am able to offer you the same physician – quality supplements that I’ve helped so many of my patients with in my practice here in Los Angeles.

In more exciting news is that I’m celebrating the launch of my new Healthy Living Shop by offering a special 10% discount on all your first-time purchases in the first month of opening. [Read more…]

050-Ask Dr. Soram-Preconception Pregnancy Preparation, Probiotics, Autism, Unsafe Bottled Water, and Your Questions Answered.


Pregnancy 2I open the show with the announcement that I have a new website! You can find it at Integrative Medicine Update. I’ve made this a free membership site so that you may add articles on integrative medicine to share with the world. It has a Digg style interface and it is very easy to use. Please check it out and catch up on the latest in integrative medicine.


I’m also delighted to announce that on April 18 I will be opening a new online nutritional supplements store. Many of you after my Dr. Oz appearance asked me if I had other products that I endorse. In this new store I will be able to make available to you most all the products I use in my private practice of medicine. These are products that are not available at health food stores, because they are of a higher quality and designed for physicians to use with their patients. More about this in my next issue!


I then go on to give you an update in the latest this week in Integrative Medicine. First off we talk about the new study that has shown that vitamin D is able to decrease the risk for diabetes and obese children and adolescents. In fact a quote by the author said, “By increasing vitamin D intake alone, we got a response that was nearly as powerful as what we had seen using a prescription drug”. Click here to read this article.

Although this article was written about children and teenagers I’m sure that it would also be true for adults. If you have family or friends with diabetes be sure to tell them to get their vitamin D levels checked and to optimize their vitamin D. [Read more…]

049-Ask Dr Soram-Predictive Antibodies Part 2-CNN Special on Integrative Medicine-New Smart Phone App and Your Questions Answered


health care costsOur whole country is moving in the direction of Integrative Medicine! CNN had a special this past weekend entitled Escape Fire: The Fight to Rescue American Health Care. If you missed it on CNN you can see it on iTunes or Amazon.com.

Here’s a link to the trailer for the movie

In the movie they show the need to reorient ourselves towards preventive medicine and positive well-being, rather than being reactive and waiting for a disease to strike.
Andrew Weil states “We don’t have a healthcare system…we have a disease care system” and I could not agree more! [Read more…]

048-Ask Dr Soram-Predictive Antibodies with Dr Tom O’Bryan, Medical Costs and Staying Healthy


AntibodiesThe cover story of time magazine this week is entitled Why Medical Bills are Killing Us by Steven Brill. I really encourage all of you to read this article because it shows what’s going on with our medical system.

The subtitle of the article is “One SN a minute then tablet cause 1.5 cents. Your hospital marks it up 10,000%.

For me this is just a further message that all of us need to be proactive about our health. It is not good enough to just sit around and wait for a disease to strike. Conscious living in the use of enlightened medicine can help us stay healthy.

And a video with the author is here

[Read more…]

047-Ask Dr Soram- Part 3 of My Gluten Interview with Dr. Tom O’Bryan- Allergies on the Rise and Breast Cancer Prevention in the News!


gluten free small sizeI open the show talking about the rise in allergies secondary to global warming. My patients have been coming in with allergies and in February, the pollen count in Los Angeles is higher than I’ve ever seen at this time of the year. Global warming is directly linked to this.

In the show I give some suggestions for managing allergies using a natural approach.

Here are the links mentioned in the podcast to the allergy epidemic we are having now.

Seasonal Allergies Getting Worse From Climate Change

Pollen Allergy Forecast

The allergy video I mention is here

The PDF article on extreme allergy and global warming is here

Yoga is coming to its own and finally being proved to be helpful for human disease! As my readers know I’ve been practicing kundalini yoga for over 40 years and I’m so gratified to see articles about yoga appearing in the most conventional of all medical journals, such as American Journal of Cardiology.

Here it is showing that yoga can significantly reduce the frequency of atrial fibrillation a very common heart condition. If your relatives or friends live with this condition, please refer them to this article.

I’ve discussed with you, my readers and listeners, for a long time the relationship between vitamin D and breast cancer. Dr. Garland is my friend and colleague who wrote the original epidemiologic article that I have quoted in my book and on my recent appearance on Dr. Oz. [Read more…]

046-Ask Dr Soram-Pregnancy and Environment, Part 2 on Gluten and Your Questions Answered


Gluten NOI am just back from the environmental medicine 2013 update convention in Arizona. The topic of this year’s conference was “Environmental impact on fertility, pregnancy, birth outcomes, children’s health and epigenetic generational health effects”.

The lectures were outstanding from a group of doctors. I feel that it is essential that women do a program that allows for preconception optimization. As I’ve mentioned before, I do this in my practice on a regular basis with my patients who want to get pregnant, and encourage you and your friends to find a doctor who does this before you conceive.

I go on to talk about an article from the BBC about toxic chemicals that could be causing the Pandemic of brain disorders that we are seeing.

I also refer my listeners to the Foresight website which is based in England about preconception preparation. [Read more…]

045-Ask Dr Soram-All about Gluten with Dr. Tom O’Bryan and Your Questions Answered


Dr TomI want to thank all of you for the great response that you’ve given me to the doctor show. After practicing integrative medicine for over 30 years now, it is my mission to get the word out to a larger number of people that I can see in my day-to-day practice.

Your questions have been overwhelming and I am trying to get answers back to you as fast as I can.

I want to honor all of my listeners and readers. You have shown me the value of being on Twitter and on Facebook. I had not been on either of them for a while and now I am on them regularly. I plan to put out at least two twitter feeds per day and to be updating my Facebook page on a regular basis. The promise always give you interesting things to learn about in my feeds.

Because of your strong encouragement for me to get my word out, in this issue I review some of the very interesting articles that I have been reading to send out to you on Twitter and Facebook. [Read more…]

044-Ask Dr Soram- FAQ on Dr Oz and Part 3 with Michael Gregor, M.D.


gregor web site part 3 of interviewI am so gratified and indeed humbled by your overwhelming response to my recent appearance on Dr Oz.

Because I see patients every day I do recognize the tremendous need that so many people in America have for Integrative Medicine. By using natural types of medicines along with lifestyle changes so many health conditions in America can be very much helped. In addition, with this approach, very often medications can be reduced.

With all the hundreds of questions I’ve received from you, I’m trying to create a way to help you with answers to your questions. Please understand I’m a single physician in practice and I need some type of organized system to give you answers, without being your doctor.

I have created a Frequently Asked Questions (FAQ) to answer the main categories of questions that you have asked. You can find it here.

I’ve created a quick questionnaire online to see if you would be interested in attending webinars that I would hold. In addition it asked if you would be willing to pay small fee to help cover the overhead of running these webinars? I would appreciate your letting me know by filling out this questionnaire which will only take less than a minute. You can find it here.

For those of you who did not get to see my appearance on Dr. Oz you can watch 2 of the 3 segments RIGHT HERE [Read more…]