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In this issue of Ask Dr. Soram I talk about the great benefits of meditating for our health and mental well being

Even beginners can reduce pain with meditation
https://l.drsoram.com/ornBnY

and the reference for that article
https://l.drsoram.com/pYpO0s

Dharma Singh Khalsa, M.D. has written for years about meditation and effects on the brain in scans and the benefit of Kirtan Kriya for memory improvement.

His website is here https://www.drdharma.com

Some of his articles :
Meditation helps memory loss
https://l.drsoram.com/rsCAmO

Different meditation practices and effect on the brain
https://l.drsoram.com/p0xiF6

Brain Blood flow in long term meditators compared to non-meditators
https://l.drsoram.com/qmQYeY

Mindfulness Based Stress Reduction Information HERE

Mindfulness Based Stress Reduction Books and Videos HERE

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Jogging fights beer belly than Weights

NPR

Original article

https://l.drsoram.com/njyLGc

And I review the lovely email from Ryan Mclaughlin and his fight to cure his mother with MS and all MS patients
https://shineonms.com/

See you next time!

 

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In this episode of Ask Dr Soram , I discuss new findings on the importance of Vitamin D and how many people are realizing it.

Vitamin D relieves  pain in breast  cancer patients on Estrogen blocker drugs. Read it here

and another article about  this HERE

Vitamin D helps Lupus
Article 1
https://l.drsoram.com/pmXE5k
Article 2

Dermatologists now finally are recommending vitamin D, decades after they told us to wear sunblock which blocks us from making vitamin D! They posted an article on their website

Increasing recognition of the importance of vitamin D for multiple sclerosis patients. This is discussed a lot in my book ,

Ryan McLaughlin, a teenager from Scotland launches a social network just to spread the importance of vitamin D and other therapies for  multiple sclerosis. He did this in honor of his mother who suffers from MS. Interview with him here

Here  is Ryan's website

See you next time on Ask Dr Soram.

If you have questions you would like answered on my show please email me at [email protected] or call and leave a Voicemail at our Voicemail box number 310 499 0275.

 

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I am delighted to announce that I am starting a PODCAST ! It is called Ask Dr Soram . I expect it will come out weekly with the newest information about Integrative medicine and the practical use of natural medicines to get and stay well.

I have also created a new email address and a new Question Line Voicemail so you can call in your health questions from anywhere in  the world. I know that some of my readers are in many different countries. My answers will not be able to be given directly to one person but rather will generically discuss how I would approach a patient in my office with similar problems

The email to send questions is [email protected] and the call in number which is already activated is 310 499 0275.

Today's' show introduces the podcast and discusses the importance of Vitamin D for knee surgery healing.

The other subject is using the right sunblock and how to choose a good health one.

The EWG link for sunblock review that I mention is HERE and it will show you the best sunblocks that EWG has tested.

I look forward to going forward with you my listeners and readers to expand and enrich your health!